Chest Pain: Causes and Treatment

Chest pain is the severe pain and squeezing, crushing and pressure felt in the chest that can last for a few minutes. If the pain moves into your neck, arm, left shoulder or jaw, it can already be considered as a serious condition. That�s why for most cases, even though chest pain is non-cardiac in origin, it is still generally considered as a medical emergency.

Interior organs such as the heart, lungs, esophagus, muscle and bone, and even the skin can cause chest pains. Part of the pain may come from other body parts due to the complex nerve distribution in the body.

An acute myocardial infarction, commonly known as a heart attack, is a serious cause of chest pain. Other life-threatening causes of chest pain include angina, a condition where there is an imbalance distribution between the oxygen demand of the heart and the amount of oxygen delivered via the blood; aortic dissection or a tear in the inner lining of the aorta; pulmonary embolismspontaneous pneumothorax or collapsed lung; perforated viscus or a hole or tear in the wall of any area of the gastrointestinal tract; and cocaine-induced chest pain.

Other conditions that are not immediately life-threatening, including pneumonia, acute pericarditis, and disorders of the esophagus, mitral valve prolapse, costochondritis (the inflammation of the cartilage between the ribs) and herpes zoster or shingles (a reactivation of the viral infection that causes chickenpox) may also cause chest pain.

Fortunately, anyone who suffers mild or even severe chest pain should not worry too much because a lot of treatment may be done to relieve the pain. The first thing a person suffering from chest pain should do is to seek medical treatment. However, if the patient is still at home waiting for the ambulance, one way to reduce the pain is through first aid. If the chest pain has become unbearable, have the patient chew an aspirin.

It is better for the patient to chew the pill before swallowing it. If the pain does not subside, give the patient another tablet. There is no evidence that shows that taking two tablets of aspirin has any side effect. If someone is suffering from angina, give him nitroglycerin tablets and put it under his tongue while calling for an ambulance. More treatments may be done but if it involves sensitive body parts like the heart and lungs, it is best to consult a doctor because x-rays, blood tests or sometimes electrocardiogram and CT pulmonary angiogram are usually needed to determine the real cause of chest pain. Knowing the medical history of the patient is the most important tool.

If you suffer chest pains, consult your doctor immediately. It pays to know the cause as soon as possible than risk getting any worse.

Sudden Death and Other Top Heart Disease Symptoms to Avoid

Read More

Energy Booster Vitamin B-12 Spray

I never thought that a vitamin could be in a form of spray. Until the time I browsed the site of Dr. Mercola. I was really surprised with this amazing product. I can�t believe that they are able to develop something new even on vitamins. It�s like having a bike before and now became a motorcycle. Now, I want everyone who also doesn�t know about this Energy Booster Vitamin b-12 Spray to be surprised like I did.


Well, it�s an energy booster that will recharge and give you power day after day. No need to drink caffeinated beverages. Just spray it thrice, two times a day and you will get the energy you need daily. If you think this spray won�t last that long, you are wrong! Not just because you will spray it to your mouth specifically under your tongue 6 times a day, it doesn�t mean that this B-12 Energy Booster will be empty in an instant! It�s simply because one spray bottle of this Vitamin B-12 Energy Booster Spray can last up to 34 days.

Imagine of having more than 1 month supply?! Plus the fact that it comes with a natural spearmint flavor that is absolutely free of sugar, yeast, starch, wheat, soy, gluten, eggs, salt and dairy. Another sure thing about this amazing spray is that it provides Vitamin B-12 that interacts with other nutrients in multivitamin products, such as vitamin C, iron and copper.


Why do we need vitamin b-12? Vitamin b12 is simply an important vitamin because it helps folic acid regulate the formation of red blood cells into the body. That�s why it can be considered a good source for proper cell formation and cellular longevity. It also helps your body use iron.


Vitamin B12 is also needed for proper digestion, food absorption, carbohydrate and fat metabolism. By assisting the nerves of your body to function and communicate in an optimal manner, Vitamin B12 also helps in keeping your nervous system healthy. Aside from this, enough Vitamin B12 can also support female reproductive health while promoting normal nerve growth and development. All in all, Vitamin B12 helps boosts the immunity of every individual. And when you have strong immunity, it is also a proven fact that you will have a healthy mood and proper outlook in life.


All these and more are generated by just using this simply unique B-12 Energy Booster. B-12 Energy Booster is only available at Dr. Mercola�s website. So if you�re interested to have one, you can go directly on his site and buy one today.

Read More

Risk of Rare Lymphoma might be caused by Silicone Breast Implants

Today woman are conscious about their body. They always want to look great. One thing they really want is to have a big breast that�s why most women want to have a breast implant. Some of them don�t care about the danger just to have the perfect body they desire. While some may be a little concerned and yet they still want to have a breast implant.

I want to share this for all ladies out there. Particularly those who are having a second thought to undergo a breast enlargement especially if it is a silicone breast implant. A study shows that woman who has a silicone breast implant may have a high risk of developing few forms of lymphoma. Lymphoma is a form of cancer that originates in the lymph nodes. Lymphoma also contains cells which are sometimes found in the blood. But it also tends to form solid tumors in the organs or lymph system from where cancer is initially diagnosed. However, the possibility of having a cancer is as little as 0.1 to 0.3 for every 100,000 women who undergo silicone breast implant each year.

For the past years, the silicone breast implant produces so many controversies. It has been stopped because they say it can cause cancer, certain autoimmune diseases or other health problems.

In fact, one of the recent studies about this issue has been revealed. It educates the people especially women who are quite interested in such breast enlargement process. This pertains to the studies being done by the Netherlands Cancer Institute in Amsterdam. The group searched a national database in Netherlands. They have searched for all cases of lymphoma in the breast, a form of cancer being diagnosed between the years 1990 to 2006. And through their studies, they found out about 11 patients with ALCL. Five of these eleven patients had breast implants one to 23 years before they have been diagnosed.

For me, it�s not the breast that will make a person more attractive. There are other ways to standout. Being a good person and God-fearing are still the best personalities or traits that will make a person more attractive. Always remember that everything that we have is God�s gift to us. We don�t have to change it and instead, we should take care of it.

Breast Cancer Prevention's Dirty Little Secret - I found this at the website of Dr. Mercola. It might be useful for you, girls and maybe for men as well. So I decided to put here the link so you can also get free report.

Read More

Technorati Claim Token

DEZ48UKR7YHN
This is not an actual post. This is only to verify our claim token with Technorati so you can find us there too!

Read More

Lung cancer

More than a million people around the world are diagnosed with lung cancer every year. The number is simply startling! As such it is best to identify the cancer early and prevent it in the best way possible. Lung cancer is a disease of uncontrolled cell growth in tissues of the lung. This growth may lead to metastasis, which is invasion of adjacent tissue and infiltration beyond the lungs. The most common cause of lung cancer is long-term exposure to tobacco smoke. The occurrence of lung cancer in non-smokers, who account for as many as 20% of cases, is often attributed to a combination of genetic factors, radon gas, asbestos, and air pollution, including secondhand smoke. During the disastrous 9/11 event, many of the New York firemen suffer from chest illnesses including lung cancer due to high asbestos content in the smoke around GROUND ZERO area.

Lung cancer may be seen on chest x-ray and computed tomography (CT scan). The diagnosis is confirmed with a biopsy. This is usually performed via bronchoscopy or CT-guided biopsy. Treatment and prognosis depend upon the histological type of cancer, the stage (degree of spread), and the patient�s performance status. Possible treatments include surgery, chemotherapy, and radiotherapy. With treatment, the five-year survival rate is 14%.The most common lung cancer symptoms experienced are :

* Onset of wheezing
* Recurrent pneumonia or bronchitis
* Shortness of breath
* A persistent cough that does not go away

MAIN CAUSES OF LUNG CANCER:

Tobacco use is the world�s leading cause of lung cancer. Secondhand smokers are also exposed to this dangerous risk. If you live with a smoker, you have 2 to 3 times the risk of developing lung cancer compared with a person who lives in a non-smoking environment.

There are other causes of lung cancer in the environment, but their effect on lung cancer rates is small compared to the effect of cigarette smoking. Other things that increase your risk of lung cancer include asbestos and radon exposure. Certain occupations, such as mining and farming, expose people to fumes, radioactive dust, or other chemicals that may be harmful.

PREVENTION

Beta Carotene: Studies show that heavy smokers who avoid taking BETA CAROTENE supplement can lower the risk of lung cancer compared with smokers who do take beta carotene.

Diet and Physical Activity: Studies show that a diet rich in fruit, and possibly vegetables, may help lower the risk of lung cancer, while heavy alcohol drinking may increase the risk of lung cancer.

Read More

Health Problems can be caused by Hidden Allergies

Do you have allergies on food, chemicals, mold, pollution and more? If you are suffering with these allergies, have you consulted your doctor? What are their possible solutions?

You can watch educational video tapes by Dr. Rapp regarding the method of allergy testing called Provocation/Neutralization. With this, you will see the dramatic and physical changes that are happening in kids and adults. According to Dr. Mercola, Dr. Rapp is an expert in this field and she can explain how everything that surrounds us can make us sick. She also said that chemical exposure can cause cancer, autism, ADD (Attention Deficit Disorder), muscular conditions and infertility. But, we are unaware of this, right?

She also explains how people can avoid these environmental toxins as discussed in her site. It is an excellent source to find ways to avoid this toxin because she�s been studying about this for a long time. All of us know that if we have itchy eyes, runny nose and hives or itchy skin, these are certainly allergies. But, what we do not know is, allergies can affect any part of our body.

Not all allergies will give you an immediate reaction. To avoid all of this to happen, you have to do a detective work. You must track down everything you are exposed to. If you think it is because of the food you eat, you must track down or have a diary of what you have eaten or about to eat. This will not be easy especially if you eat processed food. All the food you eat must be listed, even your vitamins, for you to easily track what really causes your allergies.

In the long run, you will also be the one to get benefits from it. This is just a simple solution to get rid of the wrong ways and undo things that will bring your body negative effects. Allergies may be seen as an ordinary body response. Some allergies are not that dangerous but when it reacted with other symptoms, it may lead into sort of inconvenience on your part. So it is better to prevent it from happening before it will cause you more pain. As we said, prevention is better than cure.

Read More

CANCEROUS FOODS / PRODUCTS

INSTANT NOODLES
Dear instant noodle lovers,
Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.
But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.


PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!


SHAMPOO
Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

Read More

For those who like Broccoli

As per USDA Nutrient database result, here is the list of nutritional value per 100g (3.5 oz) of Raw Broccoli (edible parts). This percentage is also the recommendations for adults.

Energy 30 kcal 140 kJ

Carbohydrates - 6.64 g

Sugars - 1.7 g

Dietary fiber - 2.6 g

Fat - 0.37 g

Protein - 2.82 g

Water - 89.30g

Vitamin A equiv. - 31 �g ---3%

�-carotene 361- �g ---3%

Thiamin (Vit. B1) - 0.071 mg ---5%

Riboflavin (Vit. B2) - 0.117 mg ---8%

Niacin (Vit. B3) - 0.639 mg ---4%

Pantothenic acid (B5) - 0.573 mg ---11%

Vitamin B6 - 0.175 mg---13%

Folate (Vit. B9) - 63 �g ---16%

Vitamin C - 89.2 mg---149%

Calcium - 47 mg ---5%

Iron - 0.73 mg ---6%

Magnesium - 21 mg ---6%

Phosphorus - 66 mg ---9%

Potassium - 316 mg---7%

Zinc - 0.41 mg ---4%

Do you eat Broccoli? Me, I rarely eat this vegetable because most of the food I eat doesn�t have broccoli on its recipe. I don�t have much idea about this vegetable. All I know is that vegetables are good for my health.

But now, I have an idea how important broccoli is. Broccoli is rich in multiple nutrients with anti-cancer properties containing diindolylmethane and selenium. Broccoli is a high source of vitamin C and soluble fiber that helps fight cancer. Maybe this is the reason why more and more people want to eat this vegetable when boiled and steamed or even more popular to be eaten when raw. Now we know the role of broccoli in our life.

I want to share this Broccoli recipe I found at EatingWell. This recipe is called Ginger Broccoli. This recipe is low in calorie, low in carb, low sodium, low cholesterol, low sat fat, can make your heart healthy and can also improve a healthy weight. It can be served together with steamed cold sesame noodles or Asian dumplings.

Read More

The top five cancer-causing foods

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Read More

How to stop cough in 5 minutes!!!

This is a must try....
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment:
To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

Read More

Berries - Your Overall Fruit

If you are asking what fruit is best for your health, the answer is berries. Berries have a good reputation when it comes to health-giving nutrients. These little fruits are packed of phytochemicals to normalize and improve health. I have listed here all berries that I know as well as their benefits.

Blueberries

Blueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.

Raspberries

Raspberries are another perennial bush-type plant that is rich in healthy nutrients. This small fruit contains ellagic acid which is a compound that contains anti-cancer properties. It is also a good source of fiber which can gradually help in digestion. This is beside the fact that raspberries are also good for the heart and bones. Red raspberries on the other hand can treat a lot of illness including hangovers, flu, fevers, gum disease, upset stomach, diarrhea, menstrual problems, vomiting and inflammation.

Marionberry

These are the bright purple type of blackberries. These berries contain antioxidants and are full of vibrant berry flavor. A native bush from Oregon, large berries is said to capture the best attributes of both berries and yields an aromatic bouquet and an intense blackberry flavor. Its juicy taste and bouquet are described as earthy, sweet and tart. It is also a good source of antioxidants. Marionberries are better for immunity because it controls the unstable oxygen compounds in our bodies which are commonly associated with heart disease and aging.

Strawberry

The most common, luminously red, heart-shaped type of berries is an adaptable fruit that grow in all manner of climates. Ancient Romans believed that these berries alleviate the symptoms of melancholy. Strawberries are also known to enhance the radiance of the skin with its antioxidant compounds. It is also a good source of Vitamins like Vitamin C, K, vitamin B5, B6, potassium, manganese, folic acid, riboflavin, magnesium, and omega-3 fatty acid which is good for the heart.

To sum it all up, people must learn to try and include all or even some types of berries on their meals. It�s because these types of fruits are not only sweet and nutritious, but also gives total amount of body benefits through its polyphenol content. Polyphenols help increase the levels of nitric oxide which is a molecule that produces positive body effects like having a healthy heart. Polyphenols that helps relax blood vessels are surely found in different types of berries.

Read More

Simple Facts about Krill Oil

Krill oil is actually a new and improved way to increase the quality of your Omega-3. Krill are small shrimp or prawn-like creatures that feed the world's most mammoth animals -- the great whales. Seals, penguins, sea birds, squid and fish also depend on krill for their nutritional needs. Indeed, krill oil contains omega-3 fatty acids which are class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement.

It is a proven fact that increasing your intake of omega-3 oils can improve your overall health. Based on studies, there are two most important fats in Omega-3 that ensures a healthy heart and provide immune system and mood support for an individual. And these are none other than DHA and EPA.

Aside from this healthy Omega-3, there are many other healthful supports where krill oil has been recognized. Giving you a healthy heart is the number one effect. And this significant effect is also supported by a lot of other positive results. This includes the following:

• Support for concentration, memory & learning
• Blood sugar health
• Healthy joints, with an increase in joint comfort
• Fighting your signs of aging
• Healthy brain and nervous system function and development
• Protection for cell membranes
• Cholesterol and other blood lipid health
• Healthy liver function
• Relief of normal PMS symptoms
• Bolstering your immune system
• Healthy mood support
• Optimal skin health
• Improved quality of life when compared with fish oil

It is also known that krill oil is better than fish oil simply because it gives much better absorption than the latter one. Krill oil also has superb antioxidant protection; pollution-free; has a renewable source for an ongoing supply; it has safe processing method and no fishy aftertaste, reflux or other side effects.

Isn�t it great how krill oil can stabilize your daily metabolism while making sure that you can attain that healthy lifestyle?! Maybe it�s the main reason why people do love krill so much.

Read More

Beware of KARPAL SINDROM for computer user

For you always worked by using Computer, Offence in the use MOUSE everyday,
Will result to KARPAL SINDROM! USE MOUSE NICELY AND TRUE!
Patient 's Surgery With CARPAL SYNDROME








How to avoid KARPAL SINDROM?









Hand exercise's

Read More

Exercise, a Healthy & Hearty Solution!

Exercise daily and live a healthy life! This is the usual words we can hear from doctors, nutritionists and health-conscious individuals. Without any doubt, this healthy fact is absolutely true.

Exercise is an activity wherein you perform physical work exerting your muscles in various ways to keep your body healthy and fit. Exercise, especially if practiced daily provides outstanding effects on your body system through proper blood circulation. Keeping your heart healthy is the top priority why most physicians require a person to exercise. Of course, exercise should also be supported with a healthy diet. In doing this, it will surely keep you fit and away from illnesses simply because your heart functions to its maximum strength all the time.

The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. And as we grow older, our heart deteriorates and become less active. However, to keep our heart from functioning well even as we age, we must know how to provide ourselves with proper nutrition and of course, a daily dose of exercise.

In fact, research shows that older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. This is according to the study conducted at Washington University School of Medicine in St. Louis .

So to keep you from being young and vibrant, exercise is simply the best solution. The key to your heart�s youthful metabolism is already yours to live out!

Read More

10 tips for good night's sleep

10 tips for good night's sleep



Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you�d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It�s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that�s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you�re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It�s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Read More